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988
Crisis Text Line
National Domestic Violence Hotline
The Trevor Project
SAMHSA National Help
Trans Lifeline
NAMI Helpline
RAINN
Veterans Crisis Line
211
Narcan Overdose
About Housing in the U.S.
Banking
Disability
Employment
Health Insurance
Identity Theft Support
Immigration
LGBTQIA+
Marginalized Communities
Mental Health
Nationwide Tribal
Racial & Ethnic
Religious Minority
Senior Benefits & Supports
VAWA

Behind the Scenes:

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Currently this project is being developed by one individual using their own money to fund this website. The current goal outside of content development is working toward upgrading this account to a Business account so that there is access to plug-ins for:

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Senior Benefits and Support Programs

This guide includes free or low-cost services available to older adults in the U.S., including Social Security, healthcare, housing, nutrition, and more. Most programs are administered at the federal or state level, with some available locally.

Social Security & Income Assistance

Social Security Retirement Benefits
Monthly income for eligible individuals based on work history (typically age 62+).
Apply online: https://www.ssa.gov
Phone: 1-800-772-1213

Supplemental Security Income (SSI)
Monthly cash assistance for low-income seniors (65+), as well as individuals of any age who are blind or have a disability.
More info: https://www.ssa.gov/ssi

Low-Income Home Energy Assistance Program (LIHEAP)
Helps pay for home heating and cooling costs.
Locate your local LIHEAP office: https://www.energyhelp.us

Healthcare Programs

Medicare
Federal health insurance for people age 65+ or under 65 with qualifying disabilities. Covers hospital care (Part A), medical services (Part B), prescription drugs (Part D), and preventive care.
More info or apply: https://www.medicare.gov

Medicare Savings Programs (MSPs)
State-run programs that help pay for Medicare premiums, deductibles, and copayments for those with limited income and resources.
Apply through your state’s Medicaid office.

Extra Help (Part D Low-Income Subsidy)
Assists with the cost of Medicare Part D prescription plans for those with low income.
Apply through Social Security: https://www.ssa.gov/benefits/medicare/prescriptionhelp

Medicaid
Health coverage for low-income individuals, including many seniors who need long-term care. Seniors may be eligible for both Medicare and Medicaid (dual eligibility).
Apply through your state’s Medicaid agency: https://www.medicaid.gov

State Health Insurance Assistance Program (SHIP)
Provides free, unbiased counseling for Medicare, Medicaid, and other insurance issues.
Find your local SHIP: https://www.shiphelp.org

Housing Assistance

Section 202 Supportive Housing for the Elderly
Subsidized apartments with on-site support services for very low-income individuals age 62 and older.
Program info: https://www.hud.gov/program_offices/housing/mfh/progdesc/eld202

Housing Choice Voucher Program (Section 8)
Rental assistance that can be used in privately owned housing. Some PHAs prioritize older adults and people with disabilities. Waitlists are common.
Apply through your local Public Housing Authority (PHA).
More info: https://www.hud.gov/topics/housing_choice_voucher_program_section_8

Nutrition & Meals

Senior Nutrition Program (Older Americans Act)
Provides free or low-cost meals at senior centers or through home delivery (includes Meals on Wheels).
Find services near you: https://eldercare.acl.gov or call 1-800-677-1116

Supplemental Nutrition Assistance Program (SNAP)
Monthly grocery benefits for low-income individuals and families. Many seniors qualify even if they have modest income or savings.
Apply through your state agency: https://www.fns.usda.gov/snap

Transportation & In-Home Support Services

Older Americans Act (OAA) Services
Includes free or low-cost transportation, homemaker support, legal aid, case management, and caregiver assistance.
Find local programs: https://eldercare.acl.gov

Long-Term Care Ombudsman Programs
Advocates for the rights of residents in nursing homes and assisted living facilities.
Learn more: https://ltcombudsman.org

Additional Senior Supports

Senior Community Service Employment Program (SCSEP)
Part-time job training and employment for low-income adults age 55 and older.
Program info: https://www.dol.gov/agencies/eta/seniors

Free Tax Help for Seniors (VITA/TCE Programs)
Free tax preparation assistance for low-income individuals and seniors through IRS-sponsored programs.
Locate a site: https://www.irs.gov/individuals/free-tax-return-preparation-for-qualifying-taxpayers

Key National Contacts

ServicePhone NumberWebsite
Social Security Administration1-800-772-1213https://www.ssa.gov
Medicare Info Line1-800-MEDICAREhttps://www.medicare.gov
Eldercare Locator1-800-677-1116https://eldercare.acl.gov
Medicaid (State Programs)Varies by statehttps://www.medicaid.gov